Boxing Diet

It's taken months of trial and error but i finally have my weekday diet down pat. This is what i eat on training days.

Breakfast:

Soy flat whites
Protein ball
Apple


Lunch (2 hours prior to training): 

1/2 cup oats soaked in milk, dried cranberries, dried apricots, kiwi fruit.
OR
1/2 bowl of Two:Bob's bircher muesli
Watermelon & pineapple juice
3 glasses of water

30 mins prior to training:

Gold standard pre-workout powder mixed in with 150ml water

45-1 hour boxing training

Post Training:

Protein ball
or
100gm Barossa Wagyu
1litre water

Dinner:

Green beans, steamed fish & cucumber and tomato salad.

Before bed:

100gm steak
Small roasted sweet potato.


On non-training days I omit the oats/bircher, pre-bed steak, and post training protein.

Sadly on the weekend I usually go out for dinner and all hell breaks loose. Need to get a grip on that though.

Starting soon i'll be incorporating a 5km run into my training days along with work on the heavy bag. Pre run i'll just be adding a banana to my diet and post heavy bag probably a protein shake or chocolate milk.